EP 27: Love Your Body Part 2
“How do you want to look? How do you want to feel? And what choices will you make to get there?” asks host Corinne Morahan in today’s episode, a follow-up to her most popular “Love Your Body” episode. Corinne shares her personal pillars for looking and feeling good, discussing what works for her, what doesn’t, and the boundaries she sets to achieve her goals. She encourages listeners to reflect on their own goals and the steps they're willing to take.
Corinne emphasizes the importance of clarity and honesty in setting and achieving goals, while also having fun and staying flexible with exercise and diet. She shares her experiences with health and beauty trends from social media, along with surprising and comforting results. Additionally, she reveals the effort behind making her life look effortless.
Tune in to learn how to show up in your own life, looking and feeling your best, guided by self-love and self-acceptance.
Quotes
- “You have to pick your ‘hard.’ It is hard deciding to eat healthy foods during the day when I’m craving unhealthy foods, but it’s also hard eating those [unhealthy] foods during the day and feeling like crap and not being able to get things done. So, the ‘hard’ that I’m picking is the one that gives me the best of both worlds. So, if you really start thinking about ‘pick your hard,’ what do you want your hard to look like, you take back control, you stop feeling like you’re doing this because of societal pressure or internal pressure you’re putting on yourself. You’re doing this because you love yourself, and you want to feel good and you want to look good.” (5:17 | Corinne Morahan)
- “The bottom line is, you have to try what works for you. Listen to what people are saying because it’s so interesting, there are many options out there, but don’t let it make you feel overwhelmed and like you have to try all the things, because certainly not everything is going to work for you. Test the things out that feel interesting, see what works for you and leave the rest.” (11:12 | Corinne Morahan)
- “As you approach this ‘love your body’ concept, and finding out what your pillars are to make you feel your best, do it from a place of wanting to love how you look and feel, not because you hate the current state of affairs. Can you see the difference?” (11:57 | Corinne Morahan)
- “We don’t talk about it enough, and I think a lot of us are craving feeling sexier. That is a piece of loving our bodies and feeling good and looking good.” (17:10 | Corinne Morahan)
- “We don’t have to be one thing in this world. We get to be all the things we want to be—not all at once, in the same moment, but you don’t have to decide that you only want to be this one version. You get to be all the versions of yourself.” (17:45 | Corinne Morahan)
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