EP 29: 5 Steps To Stress Less
“One of the most unexpected gifts, for me, of getting organized is how much chiller I am about everything in life,” says host Corinne Morahan on this episode of Get Organized for Good, where she discusses how we can turn down the stress in our lives. Stress—which is notably different from anxiety, as she explains—can have major physical effects and can just drain the joy out of our lives. There’s no avoiding stress completely, but to help keep it in check, Corinne offers five fabulous tips.
At the heart of stress management is—no surprise—organization. More surprisingly, though, is learning to love the natural messiness of life without trying to control everything or be perfect— after all, there is no such thing. There needs to be a certain amount of acceptance that bad things will happen, and decide where you can—in taking a tip from leading self-help author and previous guest of the show, Susie Moore—make it easy.
You have nothing to lose from trying these steps out. Why not experiment with them? To help you get started, Corinne shares her Sunday reset kickstarter list.
Quotes
- “My closest friends have noticed a change in me and they really can feel a palpable difference. I know my kids see it; I know I see it. I share that because I want you to know you can change. You absolutely can change. If you feel you are plagued by stress and you are not the person you want to be, you can change.” (3:58 | Corinne Morahan)
- “Life doesn’t naturally get less stressful. You have to decide that you don’t want to waste your life away being stressed. And I think I used to get caught up in the cycle of, ‘When life gets less stressful; when the kids get older; when we’re more settled—when this, when that—then life will be less stressful.’ Ha! Friends: no, it doesn’t happen.” (4:35 | Corinne Morahan)
- “You become so much more equipped to handle everything else that comes your way…there is no way that I would have become more chill, more laid back, more fun, less stressed, if I didn’t get organized. You have to do the work, you have to eliminate the pain points, you have to systematize your life, you have to get your family on board.” (6:03 | Corine Morahan)
- “The messiness of life is so fun as long as your house isn’t messy.” (7:55 | Corinne Morahan)
- “How can I let it be easy?’ What would it look like in this situation?’ I do this all the time. And just asking yourself that question makes you take a deep breath, like ‘OK. All right. There could be an easy choice here. There could be an easy way to go about this. I can actually let it be easy. I’m letting it be stressful. Why can’t I let it be easy?’” (10:13 | Corinne Morahan)
Get your FREE Sunday Reset Kickstarter List here: https://www.gridandglam.com/sundayreset
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